I attended the Kapiti course about 3 weeks ago, our class is a little hard to forget with Jarred in it...lol. I am a big believer in integrity so one of the first things we learnt was integrity and beliefs.
For myself I didn't realize how many invisible walls I have up, so through the breathing, grounding and centering techniques, I learnt I can let some of that tension go. I also learnt how I can learn to sweep stress and confrontation to the side, instead of facing it front on, not everything needs to be done by force. it was also interesting too, how we can incorporate distractions and confusion to minimise an escalating situation.
I came into the course not knowing what to expect. To me it was a non-violent, holistic approach to self defense, but more proactive approach rather than reactive.
Thank you both for the day