I want to share 3 ways Quiet Confidence has helped me in my workplace. I’m hoping you will get some practical advice that might help you too when you start to feel stressed or anxious.

Often, going to work itself can cause us some anxiety before we even get there – people at work sometimes get us ‘on edge’. It’s our thoughts that can trigger us to start feeling under pressure, and we all need to have coping mechanisms when we start feeling these things. Here’s how Quiet Confidence helped me:

  1. The first step is getting yourself Grounded.
    Being stable immediately helps you calm down, and your physiology sends the message to your brain, re-assuring your senses that your connection is strong and you are centered. Once you practice this exercise repeatedly it becomes second nature.
  1. Secondly, you need to make a conscious effort to “Breathe Purposely”: to slow down your breathing to a slower, rhythmic pace, and start taking deeper breathes.
    Try it now, as you read this blog. This calming strategy, again, sends the right signals to your brain and tells your senses to “chill”.
  1. The third thing you need to do is to Stack.
    Again, a physical exercise which involves your whole body from head to toe and then from toes to head. It’s really a “straightening up” of your body, or as Tony calls it, your ‘skeleton system’.
    Try it – I think you’ll enjoy it. It’s super easy and it makes you feel good. It’s aligning your body to give you real relief. For me, I feel a calming sensation.
    You can do this standing, sitting and even lying down before you sleep. See Tony’s tutorial on “How to Stack“.

So, these are three ways that I apply Quiet Confidence at my workplace. Leave a comment below if you have any questions. 

See ya soon. 

Bill